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What type of cardio you can do at home? What ty&#112&#101&#32of cardio you can do at home without equipment for&#32&#101&#120ercise? Also, how I can substitute for pesos? We h&#97&#118&#101 some weight, but they are too heavy for me to sta&#114&#116&#46 I have to lose about 20 pounds of baby that was i&#110&#32&#74uly. Well, I have […]

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exercise equipment to keep in a bedroom? Okay, &#115&#111&#32I'm in college, and I'm starting to gain some weight. I need some type of exercise&#32&#101&#113uipment you can use in my bedroom, which has very &#108&#105&#116tle storage space. You do not need the trust of &#101&#120&#101rcise equipment me. Try some Burpees and understan&#100&#32&#119hy. Here is http://www.youtube.com/watch?v=7MGljX4&#98&#98&#112s some […]

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Weight of the physical body? help please? I've been looking for&#32&#97&#32good book (and / or DVD) in weight training the bo&#100&#121&#44 with little or no equipment. Is there anything ou&#116&#32&#116here that is well written and thoroughly explained&#32&#101&#120ercises and provides some routines that is not ful&#108&#32&#111f marketing hype (Matt Furey) and too expensive? a&#110&#121&#32good recommendations would […]