Home Exercise Equipment Types

I'm a man about 6 feet, 15 years old, 140 pounds, I'm fine, what kind of exercise&#115&#32&#73 can do to your muscles? I seeking advice on bui&#108&#100&#105ng muscle or mineral, such as different types of e&#120&#101&#114cises and so on to make at home.I do not have a lo&#116&#32&#111f exercise, plus a team of ab glide.Please […]