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exercises for lower body? Need suggestions for &#108&#111&#119er body exercise without any equipment and at home&#46&#32&#77y target area is rear thighs, waist. link and imag&#101&#46&#32 running and jumping are the best exercise for le&#103&#115&#32and heads. leg raises, crunches and push-ups can h&#101&#108&#112 reduce fat around the waist and back.