Exercise Equipment Upper Body

How I can increase my upper body strength? [Gradu&#97&#108&#108ly]? How I can increase my upper body strength? &#80&#101&#114haps exercises day or something? I am a high schoo&#108&#32&#103irl and in fact I have yet to work my way up lizar&#100&#115&#46 It's sad I know, but if someone could help would be greatly appre&#99&#105&#97ted. By the way: […]