Exercise Equipment Ball

Exercise Equipment Ballet Bar

How I can be fitter and thinner? I have 15 and &#105&#32&#100ance for 4 hours 2-3 times a week. I do ballet bar&#44&#32&#101specially the work and some cross plan. I'm about 163cm tall and a&#98&#111&#117t 47 kg. It is definitely a normal weight but want&#32&#116&#111 be a nimble. The thigh and the area should end […]

Exercise Equipment Ballet

dancers and teachers to help!? my dance teacher&#32&#115&#97id that the execution is not good for the dancers.&#32&#73&#115 this true? and if so .. that the exercise of othe&#114&#32&#111ptions are there .. with no gym equipment. skate? &#119&#97&#108k? (Although I would like a more intense training &#116&#104&#97n this) bike riding? anything else? I asked my d&#97&#110&#99e […]