Abdominal Exercise Equipment Crunches

How should I work my abs without any equipment? &#32&#73&#32guess abs stomach felt a lot of my fat is in my ch&#101&#115&#116, abdominal pain (Ab) are, whatever. Not the whole&#32&#116&#101am to work because I do not enough and my parents &#97&#114&#101 lazy (seriously, they want a reason for everythin&#103&#32&#119e ask to buy for me, I […]