Abdominal Exercise Equipment Crunch

What computer and video training is the best exer&#99&#105&#115e for quick, flat stomach? HELP PLEASE I'm dying four flat stomach&#63&#32&#10 Nothing too expensive though. Something around $ &#53&#48&#32that can fit in my room. I was thinking one of tho&#115&#101&#32things in the gym ab Cruncher, which lie flat up a&#110&#100&#32push the bar up and guides headrest […]

Abdominal Exercise Equipment Crunches

How should I work my abs without any equipment? &#32&#73&#32guess abs stomach felt a lot of my fat is in my ch&#101&#115&#116, abdominal pain (Ab) are, whatever. Not the whole&#32&#116&#101am to work because I do not enough and my parents &#97&#114&#101 lazy (seriously, they want a reason for everythin&#103&#32&#119e ask to buy for me, I […]