Abdominal Exercise Equipment

What are some great exercises to help me lose fat&#32&#105&#110 the arms, thighs and abdominal area? Can someon&#101&#32&#112lease please please! help me with some great exerc&#105&#115&#101s that will help me lose fat in those areas? And w&#104&#97&#116 are some foods that can help? I have a lot of tea&#109&#115&#32training, but I want to reduce my […]