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Life Fitness Equipment Weights

life fitness equipment weights
Tips on how to lose weight for a 20 year old?

Okay, so I have 20 years old and weigh 235 pounts and I am only one five. As a child and young teenager i was very active, playing basketball, volleyball and running on your computer. However, as a high school student for any reason leave exercise and has gained much weight. Now, I'm a sophomore in college with access to a full gym. I decided that I want to change my lifestyle, and ot trying to eat healthier and less (not much less, but I eat a lot, I think) and exercise more. I want to become healthier and try to start a better life maybe get a boyfriend. My question is what exercise equipment (elliptical, treadmill) that I recommended to start, how long the adjustment, and How often? I've been going to the gym, but I feel like I do not know what I'm doing … I remember that I'm pretty out of shape. Thanks!

this advice is long but help me much hope that help u too! cardiovascular exercise and eating fruit for breakfast, whole grains and egg whites are excellent choices to help increase metabolism to help you lose weight faster and burn more calories to eat eggs on each tortilla in the morning or boiled, etc. For protein important for your body to lose weight room of the junk food, chips Do 30 minutes cardio dance workout [, running, aerobics, yoga, running, biking, swimming, kick boxing … ] And 30 minutes of strength train [weights, arms, installation, crunches the abs, legs and stretching workout] exercises 3-6 times a week. 30 minutes or 1-2 hours # Walk 30 minutes a day – no excuses # No TV or computer more than 2 hours active. # Note in mind that you do not eat eat front of the TV, eating when hungry and eat slowly # Restock your kitchen with healthy foods # Do not skip meals to eat every 4 hours and eat three small meals and 2 healthy snacks instead of three large meals # Eat when hungry and eat slowly, chew more! # Reduce portions using smaller plates and bowls (9 inches in diameter instead of 11 "+) # 9 handfuls of vegetables Eat more fruits each day also eat nuts a handful # you have to learn about the calories you should take, watch and learn label sodium, sugar, carbohydrates fat, calories and read ingredients # Avoid trans fats on the label (Avoid partially hydrogenated oils, fats, palm kernel oil and coconut oil) and saturated fats at all costs # Avoid white foods such as fortified wheat flour / white flour (white bread and rice, potatoes, white starches – white pasta, biscuits, cakes, donuts, pizza, and simple sugars, including corn syrup, high fructose. Sugar, sugar, sugar. The murderer # 1 to try to lose belly fat, get a package six, or make plans, stomach tight and sexy. Avoid foods high in fat (butter, margarine, cheese, milk) to go for low fat try to avoid processed or refined carbohydrates # Drink one or two glasses of water before a meal to help fill your stomach with food calories Eating less # less fat, sugar and sodium (salt) recommends less than 2,300 milligrams of sodium per day, which is about 1 teaspoon of salt. our body needs (about 1,500 milligrams). # Fifteen percent of your calories should come from protein, 25 to 35 percent from fat and other carbohydrates. # Fruits, vegetables, grains whole, low fat and nonfat dairy products, vegetables, fish and lean meat should all be incorporated into your diet. # Soybean, canola, olive, safflower, sunflower and oil corn oils are healthy you can use for cooking and preparing food. Moreover, cooking oil over medium heat is best, but alone is not recommended. # All vegetables and fresh fruit such as green leafy vegetables and greens, broccoli, cauliflower, green beans, carrots, tomatoes, etc. Eat plenty vegetables rich in fiber (vegetables green leafy good, corn – not so good), beans (all), and fruits (apples, pears, peaches and berries have a lower GI tropical fruit like papaya and mango). # The complex carbohydrates * Whole grains, pastas and cereals, brown rice, whole wheat bread, oats, millet, barley, kasha, cornmeal, polenta, etc # Stop eating 2-3 hours before bedtime and do not eat carbs for dinner and overnight sleep 8 hours, # 25-30 grams of fiber fill. # Drink plenty of water before, during and after exercise is increased muscle tone is also important to lose weight to stay hydrated, drink 8 glasses of water # Do not eat bass if you eat 1,200 calories # more calories than you burn through daily activity and exercise will weight__regardless of whether the calories come from "good" natural foods or "bad" processed foods. It's that simple: Eat less exercise more, better fat, monounsaturated fat * Food * Avocado Oil (canola, olive, peanut, sesame) * Olives (all) * Nuts * Peanut butter, old fashioned * Sesame Seeds Good Fats: Polyunsaturated fats Margarine Food * (First ingredient is polyunsaturated oil) * Mayonnaise (regular or reduced fat) * Nuts (walnuts) * Birds * Oil (corn, safflower, soybean, cotton) * Salad dressing (regular and reduced fat) * The seeds (pumpkin, sunflower) Liquid * Vegetables * Eggs * Oil rotten meat fats: Saturated fats (No more than 7% saturated fat) * bacon and bacon fat * Milk * Cheese * Butter (stick, whipped, reduced-fat) * Eggs * Coconut oil * Cream cream cheese * Ice * Lard and bacon palm kernel oil * Cocoa Butter Bad Fats: Trans fats (no more than 1% trans fat) look at the ingredients shortening or partially hydrogenated fats * Margarine (stick) nondairy creamers * * Baked Goods * On * The foods are also on course In meat and dairy products in small quantity


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