Help with what we use in the gym, please?
I'm looking to join a gym on Monday, but above all want to lose weight and tone the upper arms, love handles and belly and thighs, which of these do you recommend I use the most and how long / how many times a week? thanks:] Air Cooled Fitness Studio 100 stations, with music to keep you entertained while you workout. A full range of Life Fitness cardio vascular equipment including tapes run, Remos, vertical and resting Bikes, Cross Trainers and Conditioning Council and a wide range of resistance equipment. In addition a number of Hammer Free weights and strength equipment including free weights, dumbbells and Olympic bars / weights offering all levels and abilities of the ideal place for training in ^^^^^
Out of all the shit you listed gym has only should be interested in: dumbbells, barbells and Olympic bars / weights "
