fitness advice, please?
I seem to see the results and are not really enjoying my workouts … And just wanted to see if someone can help … This is my week of gym usual 7 to 8 pm Tuesday: Mix of Marian art discipline (self-defense with a high cardiovascular workout) Friday 7-8:30 pm: Gym 45 minutes CV and weights for 45 minutes and machines (bikes, x-trainer and rowing machine) Sunday 9-10:30 am: Gym (as before) The rest of the week I workout at home (approximately 15 30 minutes): push-ups, abdominal work, free weights, etc. (anything that does not need exercise equipment or you can do in the home environment) … And I just do not seem to be getting anywhere … No real weight loss or body shape change … Been doing things fitness and house about a year and martial arts just a couple of months …
It seems you're aiming for a thin physique compared to the muscular frame. The best advice I can offer is their routine mixed up. You should follow the same routine of no more than 8 weeks while the body gets used to the way it is working. In any CV training, the worst thing you can do is laboriously along the same speed but for many minutes. If you are running, run a minute then try to run very fast or running for a minute, and fall back to more of a jog and so on, as the rower, difficult to 250m soft 250, etc … is a great way to train, burning calories, and really shapes your body. In the gym, try jumping from one machine to another without rest, but not in the same muscle group. (For example, 3 sets the bar bell curls interspersed with 3 sets of skull crushers or maybe another tricep exercise). If you want to pitch, but not really build, test, 12 repetitions in each set + with a slightly lighter weight for the first 8 weeks, then switch to the construction of more to the next 8, where for increasing the weight, but below the peak representing 06.10 per game. For the representative set of higher order, you will be able to lift that little bit more and the tone should really show. Be sure to keep good form doing weights, helps strengthen tendons and prevents damage to the core. If you try another way of working, making pyramids. Find the maximum weight of one / two repetitions you can do for a year then drop the weight. (That is, bar bell curl 50 kg, 40 kg later, after 30 kg, etc … by the time you are lifting your muscles will be fighting 10kg to carry out a repeat). Finally, not wanting to drone, but I know I said number of repetitions, but in general, which is working to failure, which is the most important muscle fatigue, and a healthy diet, the difference should show very soon. Do not be discouraged, perhaps only that skeletal muscle is the first building, and rest will come with patience.
