Exercise Tips!?
Hi, I'm a 13 years old, and I'm overweight. I'm eating healthy, not drinking coke, I'm drinking lots of water. I've been walking on my gazelle of at least 1 hour a day. I want to lose weight fast and am willing to execise lot because I'm home on summer vacation for the entire day. Does anyone know some exercises you can do, I will not buy any equipment, if possible. I have access to an exercise bike and a tredmill. Any suggestions would be helpful! Please help!
to be honest the best way is not a diet as ive tried them all and diet pills and they do not work lol, but simply change your diet and go swimming 4-5 times a week for one hour each time that tones your tummy and your whole body up wonderful too! I lost 2 stone since may its great and I eat loads too im just eating the right foods but instead of swimming try aqua arobics its very funny and true! great question star for you and goodluck
