Exercise Equipment Mats Treadmill

Exercise at home, how to make it effective?

I am aಐ years old, weighing 145 pounds and 5'7 ". I want to tone up a little, not really worry about losing too much weight, some would be good though. But I know that muscle weighs more than fat, so I guess inch are more important to me than weight. I have a treadmill, dumbells 10 pounds, and a yoga mat and my team. So my question is: how do I do that, without a gym? There is a gym near where I live, so I can not go. So what kind of exercises I can do to build muscle? Of course you jogging / running, so do not need any help in the cardiovascular area.

Make an effective conditioning throughout the body and exercises for weight loss can do at home without any fancy equipment. A pair of dumbbells is all you need. (Even if you have no weight there is usually something lying around the house that is heavy enough to replace in them). Here is a list of 20 exercises you can do in your own home by a large body of general fitness and loss training fat. Exercises: Group 1: Squats Bodyweight Bulgarian Split Squat squats Y-Squat Lunge Step Ups prisoner reverse leg "Get Ups Set 2: Push Ups Push Up and mountain climbers point decline Push Ups Push Ups / Stick Ups Step Up and Squat Press and Press Group 3: Side Plank Plank Curl Press One arm rows and Bird Dogs leg deadlift Choose one exercise from each group and took them back to back for a mini circuit of three exercises. Do each exercise for a time interval of 10 seconds for a total of 30 seconds per mini circuit. As you work on them better able to do each exercise for Ǵ seconds for a total 60 seconds for mini circuit. Take 30 to 60 seconds of rest between mini circuits. For starters make a total of 3 mini circuits to start. Of up to 4 or 5 as you get better at them. Once you are ready to move to the next level to add a second mini circuit pick 3 different exercises (one per group). Make your second mini circuit with the same amount of work to rest ratio as your fist. If you feel you are already at an advanced level can add one or two mini circuits for a total Mini 4-circuit. These 20 exercises are just one example of what is possible, there are dozens more who work in this style mini circuit, can incorporate any exercise you Like these mini circuits. This type of training is a great conditioning complete the entire program body and fat loss you can do at home in less than 45 minutes.