Is this true of losing belly fat?
I read somewhere that to lose belly fat and get the ABS needs to reduce its percentage of total body fat. So if you do crunches and other abdominal exercises will not work because you muscle tone, but his will be a layer of fat cover it for anyone to see your abs. Is this true? Should I stop doing ab exercises if you do not work? Also, if it is true, then how should I work? No I have a treadmill or any fancy equipment and I can not go running off the mountains due to snow, so what type cardiovascular exercise I can do without having to go to the gym?
It is true. No need to stop doing abdominal exercises, because your abs will grow. But as you do ab exercises to do something of cardio. Try jumping rope, or touching the roof. Doing something that exercises your whole body: D Yes, if you really want visible abs need have less muscle mass and fat around the abdominal area. Try jumping rope:) hope that helped
Very valid, pithy, sucncict, and on point. WD.