cardio without the use of her legs at home?
Hi guys. I broke my right ankle a month or two ago doing, and I was wondering if any of you had any idea to do cardiovascular exercises without the possibility of using the leg. I prefer exercises that can be done without gym equipment, except maybe the weights because not have access to a gym. I admit that I'm sadly out of shape and I have to be able to get fit again as soon as possible. Any help would be greatly appreciated.
Any movement can be classified as exercise, provided it is exhausting. Try to stretch your upper body and arm curls and lifts hand weights using light or water bottles. While you're getting your heart rate is cardio. Do not lift your leg with his good leg, while over his back and abs and squats. Sit on the floor with your legs in front of you and extend from the waist, trying to reach the toes. Hold each stretch for 10 seconds. Good luck, hope this helps.
