Abdominal Exercise Equipment

abdominal exercise equipment
What are some great exercises to help me lose fat in the arms, thighs and abdominal area?

Can someone please please please! help me with some great exercises that will help me lose fat in those areas? And what are some foods that can help? I have a lot of teams training, but I want to reduce my training to work in these three areas (: Please help (: Thanks in advance (: Oh, and there anyway to speed up my metabolism and please do not say "surgery" to this question, because I am still young and would rather do it the? old-fashioned, healthy way (:

Here may find very professional: Training http://www.absixpack.net/ and proper diet!

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