Ab Exercise Equipment Ball

ab exercise equipment ball
Good ab work outs at home?

I have no equipment (exercise ball, medicine balls, etc, etc) for what are simple abdominal and so I can do at home?

grab a little wave thing does not really matter what it is, but if you can get a good grip of it, should be good then sit Indian style, and raise your legs off the ground in this way. torso twist from left to right, touching the ground when you reach the farthest point.

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  1. Kewl you should come up with that. Execlenlt!

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